Classes

High-focus class targeting calorie burns. & deep stabilizing muscles through small, controlled movements, endurance, pulses, and extended holds. This class challenges muscle endurance and precision, creating long-lasting tone and definition.

Water Bottle
Grip Socks (optional)
Mat Towel (optional)
Extra Cloths (optional)

A Pilates-inspired class in the heat that sculpts, strengthens, and tones the entire body. Using controlled movements and deep core engagement, you’ll build endurance, improve posture, and activate muscles more under the challenge of heat.

Water Bottle
Grip Socks (optional)
Mat Towel (optional)
Extra Cloths (optional)

Step up your training with a more challenging Microformer class. This intermediate-level session, created to push strength, endurance, and control further. Expect longer holds, heavier resistance, and more complex sequences that challenge deep muscles and elevate overall performance.

Water Bottle
Grip Socks
Extra Cloths (optional)